Water | 5.08g |
Energy | 325.0kcal |
Energy | 1361.0kJ |
Protein | 40.44g |
Total lipid (fat) | 7.61g |
Ash | 5.65g |
Carbohydrate, by difference | 41.22g |
Fiber, total dietary | 26.9g |
Sugars, total | 0.0g |
Calcium, Ca | 30.0mg |
Iron, Fe | 2.17mg |
Magnesium, Mg | 54.0mg |
Phosphorus, P | 637.0mg |
Potassium, K | 955.0mg |
Sodium, Na | 51.0mg |
Zinc, Zn | 7.94mg |
Copper, Cu | 0.436mg |
Manganese, Mn | 0.312mg |
Selenium, Se | 7.9??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 10.99mg |
Riboflavin | 4.0mg |
Niacin | 40.2mg |
Pantothenic acid | 13.5mg |
Vitamin B-6 | 1.5mg |
Folate, total | 2340.0??g |
Folic acid | 0.0??g |
Folate, food | 2340.0??g |
Folate, DFE | 2340.0??g |
Choline, total | 32.0mg |
Betaine | 3.4mg |
Vitamin B-12 | 0.07??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.0mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.4??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.0??g |
Fatty acids, total saturated | 1.001g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.049g |
14:0 | 0.0g |
16:0 | 0.706g |
18:0 | 0.246g |
Fatty acids, total monounsaturated | 4.309g |
16:1 undifferentiated | 2.289g |
18:1 undifferentiated | 2.02g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.017g |
18:2 undifferentiated | 0.017g |
18:3 undifferentiated | 0.0g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.54g |
Threonine | 1.99g |
Isoleucine | 1.89g |
Leucine | 2.92g |
Lysine | 3.28g |
Methionine | 0.59g |
Cystine | 0.5g |
Phenylalanine | 1.75g |
Tyrosine | 1.13g |
Valine | 2.31g |
Arginine | 2.03g |
Histidine | 0.91g |
Alanine | 2.32g |
Aspartic acid | 4.15g |
Glutamic acid | 6.47g |
Glycine | 1.93g |
Proline | 1.65g |
Serine | 1.98g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |